The Focused Leader’s Edge: Mastering the Big Four

Great leaders win first in the mind before they ever step into a room. Clarity and focus don’t come by chance—they’re cultivated daily. The Big Four Mental Skills—Breath Control, Positive Mindset, Visualization, and Goal Setting—are powerful tools for leaders who want to stay sharp, present, and aligned throughout the day.

Here is the recipe for success: Start by mastering your breath. Conscious breathing anchors you in the now and clears mental clutter. With breath control like box breathing, focus becomes second nature. Then, monitor your mindset. Positivity isn’t ignoring fear—it’s catching negative loops early and shifting toward courage and confidence.

Next, visualize. See the leader you want to be, and the future you’re building. Finally, set goals that are rooted in your core values. Purpose-driven goals act like a compass, keeping you on track when the pressure mounts.

Make these mental habits a daily ritual—and lead with unstoppable clarity.

The Mark Divine Show

Connection in the Age of AI

Episode #514

Catherine Divine is an intuitive healer, leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. 

Podcast Highlights:

I had a powerful conversation with Catherine about the real roots of emotional intelligence and growth, and why it's all about connection. We discussed how our deepest development doesn’t happen in isolation, but in the space of authentic relationships and mutual vulnerability. We also dug into why EQ, not IQ, is the leadership superpower of the future, and how tuning into the body can unlock emotional healing. This episode is a must-listen for anyone on a journey toward greater self-awareness, meaningful connection, and everyday emotional resilience.

--> Listen to episode #514 with Catherine Divine

In a very real sense we have two minds, one that thinks and one that feels. — Daniel Goleman

Positive Self-Talk Practice: This week, commit to starting each morning by speaking three kind and empowering statements to yourself. These can be affirmations like, “I am capable,” “I handle challenges with calm,” or “I like myself.” Say them out loud while looking in the mirror or write them in a journal. Throughout your day, whenever self-doubt creeps in, pause and reframe your inner dialogue with encouragement instead of criticism. Keep showing up with compassion, and notice how your inner voice begins to shift. 

If you’re interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to livemomentous.com and use code DIVINE for 20% off your new routine today.

This event is the pinnacle of Mark's teaching and combines the very latest and best of his online and live training methods.

Break through barriers and start living the life you desire at the Unbeatable Mind Experience. This two-day event with Mark Divine and SEALFIT and Unbeatable Mind coaches will help you tap into unlimited potential and 20X performance and productivity.