Happy Day 1 of your May Whole30^®! 

Today, you’re probably feeling a mix of excitement and nervousness. The idea of transforming your health, habits, and relationship with food is incredibly energizing! And all of the hard work you’ve done to plan and prepare will help you sail through the day.

The first few days on the Whole30 aren’t all sunshine and rainbows, though. Your blood sugar, hormones, gut, and brain are going through a major adjustment period. While your previous diet, health history, and lifestyle all play a role, the first few days aren’t always fun.

During this period of physical and mental adaptation, you may experience headaches, exhaustion, brain fog, cravings, and irritability. Your action plan: Eat whenever you’re hungry, stay hydrated, dial back your workouts, and go to bed early. Your only goal here is to eat Whole30 foods. If you’re doing that, you’re already succeeding! Learn more about some typical Whole30 "symptoms."

Figuring out what’s for dinner every night takes time, energy, and planning.

That’s where Made By Whole30 meals come in. These fully prepared, Whole30-compatible meals are delivered right to your door. No grocery shopping. No prep. No cleanup. Just delicious, nourishing meals designed to support your Whole30 goals.

And to celebrate your May Whole30, we’ve got something special for you. Get $30 off your first subscription order of six or more meals with code MAY2025.

Stock your fridge with easy, satisfying meals so you can focus on how you feel, not just what’s on your plate. Order today and make your Whole30 a little more delicious.

Get the Whole30 support you deserve. Daily Whole30 support is now available through our NEW Whole30 Foundations course and app. Whole30 Foundations is a fully guided, self-paced video course to help you succeed with elimination and reintroduction, straight from Melissa Urban. If you’re reading this thinking, “I could use a little more help,” sign up here.

How do you succeed when you’re just not feeling motivated? Here is your three-step action plan to maintain your Whole30 commitment, even when the going gets tough.

Remember—you’ve planned, you’ve prepared, you’re determined, and better days are ahead. We’ll check back in with you again on Monday—before the end of your first week of May Whole30. 

The Whole30 Team