The Sunday Sleeper

Hello Fuckoff,

Being a dad can mean a lot of things. Early mornings, long days, and nights when your mind just won’t shut off. Over time, sleep takes a hit. And yet, they keep going.

If you’ve been feeling run down or stuck in a cycle of poor sleep, it might be time to reset. Our Sleep Calculator can help you build a better sleep schedule based on your real-life routine so you can start waking up feeling a little more like yourself.

To celebrate Father’s Day, we’re offering up to 50% off best sellers and including a free gel pillow gift (a $97 value) with purchases of $100 or more. You’ll find the details just below.

You deserve it.

Dad Hours Deserve Better Sleep

You know the kind of sleep. Nodding off in a chair. Waking up before the sun. Powering through the day on fumes. But you, or the dad you love, do not have to settle for that kind of rest.

The Sleep Calculator helps you build a better routine by giving you a recommended bedtime based on your wake-up time. It is a simple way to get back to deeper, more refreshing sleep.

Show Me My Bedtime

Father's Day Sale Save Up to 50%!

Plus a Free Gel Pillow

Sleep better, save more. It’s the perfect time to stock up.

Shop Sale

*Save up to 50% on items featured on the Father’s Day Sale page. Receive a king-size gel pillow (valued at $97) with purchases of $100 or more—no code needed and while supplies last. Offer details may change. Sale ends Sunday, June 22, 2025.

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If you’re a hot sleeper, you’ve probably felt the frustration of waking up in a sweat and tossing off layers during the night. One of the best ways to address this problem is to upgrade to a cooling mattress.

Men and Sleep Apnea: Know the Signs

Men are more likely to have sleep apnea, but many go years without realizing it. Snoring, daytime fatigue, and poor sleep are often blamed on stress or age. But why is it more common in men and what can you do about it?

What’s Your Chronotype, Dad?

Every dad has their own rhythm—some are up before the sun, others come alive after dark.

Knowing your chronotype can help you work with your natural sleep-wake cycle instead of against it. Learn which sleep type fits your natural rhythm and how to make the most of it—so you can sleep better, feel sharper, and keep up with everything dad life throws your way.

Find Out Now

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

The Sunday Sleeper

Dad Hours Deserve Better Sleep

Interesting Articles

The Best Cooling Mattress for Hot Sleepers​

The Best Cooling Mattress for Hot Sleepers​

Men and Sleep Apnea: Know the Signs

What’s Your Chronotype, Dad?

The Best Cooling Mattress for Hot Sleepers

The Best Cooling Mattress for Hot Sleepers