Don’t underestimate the power of a night shower.
Turns out, taking a nighttime shower could be your secret sleep weapon to a great night’s rest. Research shows that rinsing off before bed helps you fall asleep faster and sleep more deeply. A hot shower serves as a sort of signal to your brain because of the body’s natural cool-down process. So, when the water raises your core temperature, the drop in heat when you turn off the water signals your brain that it’s time to wind down.
Plus, a steamy shower relaxes your muscles, lowers stress hormones like cortisol, and boosts circulation (which your body uses to prep for quality sleep). And better sleep means big long-term wins: a healthier heart, stronger immunity, and even a longer life. So tonight, let your shower do double duty—as a spa moment and a wellness ritual.
Looking to elevate your experience? We love to add an aromatic oil to the water, use a spa quality showerhead, and embrace some magnesium.
