“I have no friends.”
It’s a common lament among adults with ADHD, who struggle to maintain the structure and observe the protocols that friendships depend on — from being on time and remembering names to measuring our words carefully and not getting too close too quickly.
What’s more, the daily stress of life with ADHD often take precedence over a social life.
But friends are important. Really important. In The ADHD Guide to Making Social Connections, you will learn the following:
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- How to meet new friends by joining groups and activities that spark joy
- How to reconnect with old friends
- How to navigate social events — making small talk, maintaining eye contact, and remembering names
- How to be a better listener
- How to carve out regular time for friends
- How to make amends with a friend you lost
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