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Nearly Half of Dementia Cases Could Be Delayed or Prevented by Addressing These 14 Risk Factors

Don Rauf

Vision loss and bad cholesterol are newly identified risk factors on the list, according to a new report.

Just 1 or 2 Workouts a Week Can Lower Dementia Risk by 13 Percent

Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study.

What Happens to Your Body When You Walk a Mile Every Day?

Walking every day can build strength by engaging different muscles as you walk.

Why Planks Should Be Part of Your Workout Routine

Here’s what you need to know about the many muscle groups a plank works, how to do one correctly, variations, and tips.

Cutting Carbs? Going Too Low Could Put Your Heart at Risk

A large study of multiple low-carb diets found that certain kinds led to the most weight loss but also raised ‘bad’ LDL cholesterol. Learn which strategy sits in the ‘sweet spot.’

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