Hi Izabela,

Omega-3 fatty acids are essential to your health.

There are three primary types of omega-3 fatty acids: ALA, EPA, and DHA.

There’s abundant ALA in flax and chia seeds.

But EPA and DHA are primarily found in algae and fish.

So what should you do?

Yours for optimal nutrition,

Ocean Robbins

P.S. Studies have shown that omega-3 fatty acids can support your brain and your immune system, reduce your risk of heart disease, boost your mood, and bring down chronic inflammation. But how much do you need? What are the best sources? Should you be eating fish? What about flax meal or algae-based supplements?

Get the whole story here.