Aromatic, sweet, spiced, and everything nice. This Whole30 Sweet & Spiced Curried Beef Stew brings together aromatic curry powder, caramelized onion, and tender beef and veggies, all simmered in a velvety coconut broth. We’re still very much in cozy season, and this one serves up pure comfort with time-saving tips tucked inside. Don’t stew on this for too long. Snag the recipe now.

You’re almost there—now let’s talk about what’s next. Reintroduction is where your Whole30 insights come together, but it’s also the part most people rush or skip. The Whole30 Reintroduction Course gives you the structure, guidance, and support to finish strong and move forward with clarity. This self-paced video course walks you through each step of the reintroduction process, helping you understand how different foods impact your energy, mood, digestion, and more. Learn more and sign up today!

Dear Melissa, can you eat too much fat on the Whole30? In this article, MU breaks down how dietary fat actually works on the Whole30, why most people are more likely to under-eat it, and how to trust your body’s signals when it comes to hunger, fullness, and digestion. Learn more so you can eat with confidence and let your body do the rest.

Let’s talk desserts and the Whole30. In this video, Melissa dives into the Whole30 rules around desserts, explains the famous Pancake Rule, and shares guidance on navigating sweet-tooth cravings during your Whole30 journey. Watch now and learn how to start shifting your dessert habits.