Monday’s workout is still hurting on Wednesday. Your energy tanks by 3 PM. You’re putting in the work, but you’re just not bouncing back like you should.
Your body desperately wants to recover. It just needs the right signals.
You know the feeling.
Monday’s workout is still hurting on Wednesday. Your energy tanks by 3 PM. You’re putting in the work, but you’re just not bouncing back like you should.
Your body desperately wants to recover. It just needs the right signals.
Your body knows how to heal. We just help it remember.
Your body knows how to heal. We just help it remember.
