Healthline: Menopause Newsletter
Plus: Natural Remedies and Medications for Menopause Hot Flashes
Healthline Menopause
January 21, 2026
4 Breathing Exercises for Hot Flashes
 
TODAY’S TOP STORY
4 Breathing Exercises for Hot Flashes
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Natural Remedies and Medications for Menopause Hot Flashes
 
Natural Remedies and Medications for Menopause Hot Flashes
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The 12 Best Menopause Supplements for 2026: A Dietitian’s Picks
 
The 12 Best Menopause Supplements for 2026: A Dietitian’s Picks
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HEALTHY SCROLLING
Menopausal rage — it’s a thing
Menopausal rage — it’s a thing
Hormone shifts, poor sleep, and stress can amplify emotions. Often called perimenopause rage, it can feel like intense anger or irritability. Learn the why, quick calm-down tools, and when to ask for help.
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LIVING WELL
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