You don't always know what's best for you. 

Last night Jaye and I went to an Indian restaurant with our Indian pal. 

How spicy? Server asks

Extra spicy, I say

Server looks at me. At Jaye. At our buddy. 

No, she says. We'll do medium. 

BOY am I glad she did that. 

This is the same thing I see with a lot of people trying to get in shape. 

You ChatGPT or search YouTube about how to lose fat. 

Next thing you know you have a 6 day per week workout plan, and you're on the carnivore diet.

I give it 2 weeks before that runs its course. 

When in doubt, always go with medium. 

Wait for the second visit to order extra spicy. 

If you want a realistic plan to drop body fat, build muscle, and get in shape for summer... 

I'm launching our group coaching program, HQ, in the coming days. 

We're limiting the first intake to 50 people, then closing it down for a month. 

If you want to be part of that initial crew - click here

- Matteo