The fitness industry would like you to believe building muscle is complicated.

Special meal prep. Stacked supplement shelf. It's dumb. 

I keep it simple on purpose. The hour I'd spend on some elaborate meal is an hour I'm not spending growing my business or with the people I care about.

I put my day into a video to show you what this looks like. 

How I actually eat, the session that's been adding muscle to my upper body, a physique update, and where my head's at for 2026.

Not my usual type of video, so I'm genuinely curious what you think.

Here are the beats:

0:00 pre-workout meal for gains
2:01 how to manage appetite / the post-lunch crash
3:21 machine flys
3:55 DB pressing
4:55 prioritizing chest
5:46 new movement
6:49 the key to bigger lats
7:54 myoreps
10:13 new lateral raise setup
10:44 physique update and 2026 goals
12:59 be careful with this advice

Just the simple stuff that actually keeps me lean and adds muscle.

Here it is: How I Actually Eat And Train To Build Muscle (Full Day)

Not my usual type of video - hit reply and let me know what you think.

- Matteo