When we keep our minds focused on our goals, we will find that excuses fade away in the light of our priorities.

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INSPIRATION

Keeping Your Mind Focused

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When we keep our minds focused on our goals, we will find that excuses fade away in the light of our priorities.

 

Excuses may seem like rational reasons for us not to do something, but if we’re not careful, we can allow them to keep us from reaching our goals. Too often we accept our excuses as reasons why we cannot accomplish what we set out to do, and instead of finding alternatives, we give up. But if we can be honest with ourselves and take responsibility for our choices, we will begin to notice that we no longer give excuses. When we keep our minds focused on our goals, we will find that excuses fade away in the light of our priorities, and issues become challenges that can help us become wiser and stronger.

Sometimes we may give others excuses rather than being fully honest. We may think it is kind to tell someone we are willing to do something with them, whether work or play, but then keep putting them off. This diverts our energy into keeping the truth at a distance while continuing a falsehood. When we can take responsibility for our feelings and express them honestly but gently, the other person is free to find someone who is better suited to accompany them while we are free to pursue the things we like.

There’s another way in which excuses rob us of energy — and that is in the power of our thoughts and words. For example, if we find ourselves in a situation where we are being asked for a financial contribution, but we use the excuse that we can’t afford it, we create and attract lack and limitation into our lives. The same goes for seemingly simple things like pretending to not feel well or any other false statement. We may think that excuses make things easier, but they complicate matters with smokescreens. When we can commit to our priorities, take responsibility for our choices, and communicate them honestly to others, there will be no need to make excuses, and we will have much more energy to dedicate to all the things we love.

Explore today's companion course:
> Neuro-Calming Exercises to Rewire Stress and Reclaim Focus

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DailyOM Companion Course

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Neuro-Calming Exercises to Rewire Stress and Reclaim Focus

What if the stress, distraction, and burnout you’ve been carrying for weeks could ease in just one hour? Stress rewires your system in ways that drain your energy and disconnect you from calm and clarity. In this one-hour live workshop, Jessica Crow — a wellness expert and behavioral neuroscience teacher — will take you beyond theory into real-time transformation. You’ll practice embodied tools you can use immediately, and walk away not only with powerful techniques but also with a clear understanding of how your unique nervous system works and how to support it every day. Your nervous system is ready for a reset. Sign up today and experience the shift. Let’s do this!

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