Hey Iza,

There is a quiet difference between training that supports you
and training that constantly asks for more.

Both can look similar on the surface.
Workouts get done.
Plans are followed.

But internally, they feel very different.

Training that builds confidence feels steady.
It creates trust.

Training that drains confidence feels tense.
It creates pressure — even on good days.

The difference is rarely the exercises themselves.
It’s the relationship you have with the plan.