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Hello Paweł,

This week connects two fundamentals.

Standard angles 1–5.
Followed by a downward figure 8.

Delivered with a knife.

The angles may function as defense or attack.
The figure 8 completes the sequence.

There is no prescribed footwork.
Move. Deliver. Continue.

Work daily:
10–15 minutes of shadow boxing.
Use this challenge alongside earlier empty-hand and weapon work.

Even short daily repetition of blade fundamentals
builds steadiness over time.

The lesson is available now inside the