Well, hello there Iza,

Has someone ever asked you a question that felt invasive, judgmental, or just plain rude? 

Maybe it was a parent, a family member, or someone who thinks they're "just being caring." 

Your response may have been to freeze. 

Or smile and explain. Maybe you answered a question and later regretted it.
If that sounds familiar, you're not alone. 

So many of us have been in that situation and thought afterward, why didn't I say something? Why didn't I draw a boundary? Why didn't I tell them I wasn’t comfortable sharing or that it was none of their business?

But often we don’t. And that's what we're getting into today. How to respond to rude comments and why saying no is still really hard for some of us. These two things are connected, and they're both worth understanding.

Read it here
​​​​​​(​7 minutes)

Watch it here
(18:17 minutes)

Listen to it here
(22:59 minutes)

Download the
​​​​​​​guide here

As always, take care of you,
Terri
 
Breaking the Cycle of High-Functioning Codependency

Breaking the Cycle of High-Functioning Codependency starts today with our first live call on March 10th (so you haven’t missed a thing)! Spend 7 weeks cozied up with me and an incredible group of like-hearted, like-minded women to begin to transform the patterns that keep you over-giving and putting yourself last.

Get more information and instant access here
 
 
Roasted Carrot Soup
This roasted carrot soup recipe from Cookie + Kate is versatile- she actually includes three options: carrot ginger soup, curried carrot soup, and Thai curried carrot soup. There are options for everyone, and it is made without cream. Enjoy!
Get the recipe here