A cup or two a day may help some MS symptoms like fatigue and cognitive function. But caffeine can worsen urinary and bowel symptoms and may interact with some medications.
Did the time change throw off your sleep schedule? Your internal body clock may be out of sync. Simple changes to your bedroom can help reset your routine. Learn how to get your sleep schedule back on track.
Today’s Trivia
Magnesium helps relax muscles and calm the nervous system — which is why it’s a popular addition to many sleep supplements. But does research show it actually helps you sleep better?
