I got caught with my pants down yesterday, A... 

It was embarrassing. Luckily, not em-bare-ass-ing, but still. 

The sun came out here on the west coast of Canada. 

So I WALKED to the gym WITHOUT a coat. In SHORTS. 

Wind switched directions. Skies opened up. Freezing rain. 

By the time I got home my nuts were halfway up my body. 

Stood in a hot shower for 10 minutes before I could feel my fingers. 

Now it's -5 and snowing so hard I can't see the end of our driveway. 

It fucking gets me every year. False spring. Third winter.

Funny though - it's the same thing I speak with a lot of people about.

Every year, you go on a spring break trip.

You see a photo of yourself, and think - oh shit, I'm soft. 

So it's this mad dash where you're caught with your pants down. 

With 12 weeks to go until beach season. You diet your face off. 

It sucks. 

The better way to do it? Start now. 

Instead of trying to lose 3 pounds per week, you do 1.5. 

Between now and July you drop 25 pounds. 

You build more visible muscle. 

Rocking that bathing suit with confidence, WITHOUT having to starve yourself. 

I'm doing a short fat loss push starting in about 10 days...   

If you want to join me and Jaye in a Spring Shred - hit reply and let me know. 

We'd set you up with everything you need so we can all crush it together. 

Downside is we can literally only handle 3 or 4 people each. 

But I'm thinking of doing some prizes again :) 

LMK if you're interested. 

If there's enough of us, I'll send out all the details in the coming few days. 

- Matteo