Dear Rory,

Have you ever noticed how easy it is to feel drained after a conversation, being in a crowded environment, or even meditating or experiencing a spiritual practice?

In moments like these, you don’t need more effort or protection — you may need to learn how to consciously gather your energy back and restore your natural center.

This is a simple shift that allows your system to settle, your awareness to clear, and your presence to return fully to your body.

That’s what shamanic healer and psychic counselor Helena Mazzariello helps people discover — practical energy hygiene skills that help you reclaim your vitality and move through life grounded, clear, and intact.

I invite you to join us Sunday, March 15, at 11:00am Pacific, for a free final replay of a recent online event with Helena…

Boost Your Spiritual Immune System: Energy Hygiene Skills & Shamanic Tools That Increase Your Vitality & Strengthen Spiritual Boundaries

In this experiential workshop, Helena will guide you through a powerful energetic practice designed to help you reclaim your vitality and return fully to yourself.

Rather than approaching energy work as something abstract or complicated, Helena will introduce you to a simple yet profound method for gathering your life force back from the many places it disperses throughout the day…

… from conversations, environments, emotional entanglements, and even the subtle realms we enter through meditation or spiritual journeywork.

You’ll discover how to call your energy home, restoring a sense of wholeness that many people don’t realize they’ve been missing.

During this transformational hour, you’ll explore:

• Experience the Golden Sun meditation — a guided journey where you’ll systematically call your energy back from the last 10-15 places you’ve left it, feeling yourself become more whole with each breath
• Discover where you’ve been leaving your vital force throughout the day, so you can stop the habitual energy drain that’s been exhausting you
• Learn a simple, no-effort technique for gathering yourself up and out of those places whenever you need it, giving you immediate relief and a sense of coming home to yourself
• Learn why energetic hygiene provides a strong foundation for intuitive development, journeywork, ceremony, and expanded states, especially if you work with the public, offer healing, or provide care
• Gain the clarity to see situations without entanglement, so you can respond consciously instead of reacting from depletion or overwhelm
• Feel the powerful sensations of your essence flooding back into your body and energetic centers, giving you more presence, stronger boundaries, and the energy you need to heal yourself and show up fully in your life

This isn’t about trying harder, shielding yourself from the world, or constantly managing other people’s energy.

It’s about learning how to work with your own energy in a natural, grounded way,  gathering it back when it drifts, releasing what isn’t yours, and allowing your system to return to its natural state of clarity and balance.

Instead of pushing against the intensity of the world, you’ll discover how simple energetic practices can restore your center and help you remain present in your body, even when you’re navigating challenging environments or subtle spiritual realms.

If you’ve been longing for a way to move through life feeling clear, protected, and fully yourself without shutting down your intuition or sensitivity… 

… I hope you’ll join us here for Sunday’s final free replay of Helena’s recent online event.

With love, Cooper Gillespie Shift Community Transformation Team

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