This week on Ask a FasCat, Frank breaks down the intervals we use to make you faster: sweet spot, threshold, VO2 max, Anaerobic and variable power, to name a few.  Plus where and when each belongs in your training plus, plus why we coach ERG mode off for your highest-quality efforts.

Five days. Some of the best gravel in Europe, great food, and a luxury villa, all led by Coach Frank Overton. Soak up Girona's cycling culture and head home with stoke and an Annual Training Plan to achieve your goals in 2027!

Community has always been a part of FasCat. Now it has a home.

Ride & FtFP With Us is your new destination for everything community. Whether you're looking for group rides, athlete stories, ways to connect with fellow FasCat athletes, team kit, referral opportunities, or the latest community updates, you'll find it all in one place.

This is where we celebrate wins, share the journey, and connect with athletes who believe in smart training and showing up consistently.

Wherever you're riding, and whatever you're training for, we're glad you're here.