Who Has Your Back? Connection and Your Whole Health

Healthy Relationships Support Your Whole Health

The people in your corner do more for your health than you might think. Healthy relationships with family, friends, pets, and loved ones can help you feel better inside and out. They can lift your mood, lower stress, and even improve your physical health.

 Why Relationships Matter

• Feel Happier: Good relationships give life meaning and joy.
• Stay Healthier: Connection can lower stress and even help you fight off a cold.
• Live Longer: People with strong social ties often live healthier lives.

 Try This to Feel the Benefits of Connection:

• Call or visit someone you care about.
• Ask a friend to join you for a walk or a cup of coffee.
• Join a group or volunteer in your community.

Veterans Helping Veterans

Sometimes the best support comes from those who understand your journey. Whole Health helped Veteran George Mauer reconnect with the people around him and find new meaning through his relationships with friends, family, and co-workers. His story shows the power of community and belonging. Read more here: George Mauer: Friends, Family, and Co-workers

We Are Here to Help

 At Central Virginia VA, our Whole Health team offers a variety of services to help you connect, learn, and thrive:

• Health & Wellness Coaching: Get personalized, one-on-one support to set and reach your health goals.
• Wellness Classes: Join fellow Veterans to explore new skills that support well-being, like meditation, guided imagery, healthy eating, and practicing gratitude.
• Movement Classes: Boost your energy and strength in a supportive group setting. Choose from Yoga, Tai Chi, or Music & Movement to improve balance, flexibility, and overall physical health.

Learn More About Whole Health Offerings at CVHCS:

Visit the Whole Health page to explore all available services. Call Whole Health at 804-675-6870 to get started. No consult needed!

Learn more about building strong connections for better health: Family, Friends, and Coworkers: Connecting for Whole Health.