Greek salad with sardines and beans
The perfect no-cook, high-protein meal.
Cooking
September 7, 2026

Good morning! Today we have for you:

Greek salad with sardines and beans is shown on a white serving plate with a spoon.
Ali Slagle’s Greek salad with sardines and beans. Armando Rafael for The New York Times. Food Stylist: Rebecca Jurkevich.

Dreams of beans and sardines

Remember during lockdown when tinned fish lovers went a little wild stocking our pantries? Or maybe that’s just me! But in any case, I just finished my last can of pandemic-purchased sardines. And now, I get the joys of luxuriating in a fresh supply.

The first thing I’m going to do with my stash will be to whip up Ali Slagle’s Greek salad with sardines and beans. Made with canned white beans and tinned sardines tossed with cucumber, tomatoes, olives and feta, it’s a perfect no-cook, high-protein meal for this hectic, back-to-school time of year. If sardines aren’t your thing, canned tuna or salmon would also work well. Serve it with some warm flatbread to scoop up all the juicy bits at the bottom of the bowl.

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Greek Salad With Sardines and Beans

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More food for thought

Gingery meatballs in tomato sauce: Lighter than the kind of red-sauced meatballs you’d pile onto spaghetti, this recipe is made with fresh summer tomatoes — and feel free to use the ones that are a bit past their prime. Seasoned with lime, cilantro and plenty of grated ginger, it’s a zippy meal to brighten your week.

Thai-style coconut curry chicken tacos: In this speedy, five-star meal, chicken thighs are cooked with Thai curry paste and coconut milk, and then tucked into tortillas with pico de gallo and a squeeze of lime. It’s an unexpected mash-up; but this being a Kay Chun recipe, it comes together brilliantly.

Lemony hummus pasta: Christian Reynoso turns store-bought hummus into a creamy vegan pasta sauce in this flavorful, riffable recipe. Feel free to throw in some vegetables — broccoli florets, green beans or spinach — during the last minute or so of cooking to round things out.

Cashew celery: Here’s a 20-minute meatless stir-fry from Hetty Lui McKinnon with a delightful mix of textures and flavors. There’s crisp and juicy celery, crunchy cashews and slippery, soft tofu cubes, all coated in a pungent gingery sauce. Serve it over rice to catch every drop.

Chocolate mug cake: This densely fudgy treat from Deanna F. Cook (adapted by Margaux Laskey) needs just a few ingredients and less than five minutes in your microwave. It’s a great dessert to make with kids, so let your back-to-schoolers lend a hand.

That’s all for now. If you need help with a technical issue, email cookingcare@nytimes.com for help. And I’m at hellomelissa@nytimes.com if you want to say hi.

I’ll see you on Wednesday.

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An overhead image of a white speckled bowl filled with rice and meatballs dotted with tomatoes.

Julia Gartland for The New York Times

Gingery Meatballs in Tomato Sauce

By Melissa Clark

Filled StarFilled StarFilled StarFilled StarFilled Star

1,607

30 minutes

Makes 4 servings

Article Image

Romulo Yanes for The New York Times

Thai-Style Coconut Curry Chicken Tacos

By Kay Chun

Filled StarFilled StarFilled StarFilled StarFilled Star

1,691

25 minutes

Makes 4 servings

Article Image

Christopher Testani for The New York Times. Food Stylist: Spencer Richards.

Lemony Hummus Pasta

By Christian Reynoso

Filled StarFilled StarFilled StarFilled StarFilled Star

1,965

30 minutes

Makes 4 servings

A stir-fry of greens, tofu, celery and cashews sits on a bed of rice in a pink dish.

Julia Gartland for The New York Times. Food Stylist: Samantha Seneviratne.

Cashew Celery

By Hetty Lui McKinnon

Filled StarFilled StarFilled StarFilled StarUnfilled Star

1,158

20 minutes

Makes 4 servings

Article Image

Johnny Miller for The New York Times. Food Stylist: Susan Spungen.

Chocolate Mug Cake

Recipe from Deanna F. Cook

Adapted by Margaux Laskey

Filled StarFilled StarFilled StarFilled StarUnfilled Star

5,203

5 minutes

Makes 1 serving

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