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5 movements physical therapists say every adult over 50 should do daily

(Christie Hemm Klok for The Post)

These simple moves can help you maintain mobility and independence as you age.

By Christa Sgobba

Column Jen Chaney

The 10 best TV shows to watch this fall

How ‘house therapy’ can make your space feel more homey

Column Anahad O’Connor

The truth about how much protein your body can absorb in one meal

What ‘ferritin face’ means — and how to tell if you may be iron-deficient

20 easy ways to save money

Column Michelle Singletary

How to find ghost charges on your credit card and checking statements

Basic, premium, plus: A guide to deciphering airfare classes

Column Emily Saladino

6 wine shop red flags that should send you walking out the door

Sex advice for seniors finds an eager online audience as well as angry trolls

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